Our feet is the first point of contact we have with the ground. Health problems are never simple or easy, they are also not comfortable, but when we have problems with our feet it's almost double trouble. Everything in the human body is connected, so it isn't uncommon to experience more than one point of discomfort at the same time. However, when we experience pain or discomfort in our feet, we should definitely start to worry.
Here is a list of the Best Heel Support for Plantar Fasciitis
Heel Support for Plantar Fasciitis
If you're experiencing discomfort while walking, the sooner you find the source of this discomfort the better. And if the source of pain is in your heels, you might want to investigate if you haven't become the unusual sufferer form the plantar fasciitis.
What is it and is there cure?
So the plantar fascia is a layer of tissue under the soles of your feet. It attached the heel bone to the rest of the bones in your feet and absorbs a lot of the pressure we put on our feet. If you are experiencing feet pain - a there might be an inflammation in this tissue or there could be little tears that has thickened the tissue, so it causes pain.
Top 5 Best Heel Support for Plantar Fasciitis
1. Tread Labs
One of the best pain reliefs comes from Tread Labs and it not only provides some of the best heel support for plantar fasciitis but also if you have flat feet. This insole neatly tucks into your shoes and control the weight distribution when you walk.
- Convenient and invisible
- Effective pain relief
- Can't really use in flip flops or sandals
- Not very long lasting since made out of foam
- You might need more than one pair
- More expensive than other solutions
2. Superfeet Green
Rating: 4.4 / 5.0
Another insole created specifically for people who suffer from pain in their feet and just need that extra bt of support.The arch is low to medium, so they are less invasive than other types of insoles.
Also they are great if you have never used insoles before. You can try them out and decide if they are for you.
- Long lifespan
- Almost invisible
- Good fit in almost any kind of shoe
- Can’t use in flip flops
Price will probably be the common denominator, because these insoles are considered a luxury item. However, you will always get what you pay for, so the only way to pick the best is your own preference.
If you are not a fan of full insole, there is also an option of just the heel pad. It acts like a cushion between the heel and your shoes and, effectively, the ground as well.
A little pad that has a little flexible gel in the middle, making it easier for you to walk. It can also be useful if you are experiencing ankle pain, because it often comes together with the heel pain and discomfort.
There are cheaper and more expensive ones, and you can buy some in your local drug store over the counter to try them out and see if they work for you.
If you require more stability and firmness around your ankles, and the insoles and cushions don't really seem to do the trick, another option could be able to ease your pain.
Other Kind of Support
It is almost like a little sock that has been cut up to cover your heels and ankles. One of these products comes from PlantarFix.
3. PlantarFix Heel Support Sock
Rating: 4.2 / 5.0
It has been created to offer some of the best heel support for plantar fasciitis this way. It will be comfortable to wear all day and can be worn under your usual everyday socks.
- Allows your muscles to recover quicker
- Snug fit, but not too tight
- Padded to eliminate heel pain
- Allows skin to breathe normally
- A little bit on the expensive side
- Doesn't come in different colours
It doesn't matter if you walk a little bit or you like to go for a run - the support and stability is there. It will help your weight be distributed in a way that reduces the strain on your feet because of exercise.
4. Mofun Medical Grade
This is a similar support sock, but it comes in beige colour, making it almost invisible. It is a little lower, so you have to see if it works for your feet.
- Made from soft silicone - pleasant to wear
- Easy to wear all day
- No care instructions provided
- They roll up
- They don't look very good
If some of the shorter support socks don’t seem to tick al the necessary boxes for you, there is another solution.
5. Foot Care Compression Sock Sleeve
Rating: 4.7 / 5.0
This is almost like full sock, except the front bit. It has been designed to it doesn't roll up in your shoes and is comfortable to wear for long periods of time. It is made from light material that allows your feet to breathe and the blood to circulate as well as provide the necessary support you might require.
- Allows muscles to heal and improves flexibility
- Relieves pain in your feet
- Provides optimal compression of your feet not ony encouraging blood circulation, but maximizing it
- Machine washable
- You might need to adjust the size
- Check for damage upon purchase to avoid problems
- Not suitable for everyone
There is no ''one size fits all'' magic answer. You know your feet best, so the solution must not only work in theory, but also help you feel better on a daily basis.
All in all the decision is truly yours. See your primary care physician if you start experiencing any discomfort in your feet, and ask for his or hers suggestions. Each person is different, so what works for one person doesn’t work for someone else.There is also medication available as pain relief. Also, if you have an inflammation – a prescription of anti-inflammatories might be in order.
The strain on your feet might be cause by different things. If you work on your feet – consider some light exercise to keep the feet moving.
Also, perhaps you need to watch your weight as that can cause serious issues with your feet. Talk to your doctor who will be able to determine the cause after performing some tests. Your health, after all, is the most important thing.
It is not easy to rank solutions as all have their benefits and all can have their disadvantages too. Try different things until you find the one that works for you best and then you can easily stick to it without worrying.