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Best Shock Absorbing Shoes for Plantar Fasciitis

These are our recommendations for footwear for men and women suffering from plantar fasciitis. Keep in mind that ALL of these recommendations are highly recommended by people, but you may have to try several different models before finding the one that suits you best.

Here is a list of the Best Shock Absorbing Shoes for Plantar Fasciitis

Many runners experience plantar fasciitis at some point. Many times this is caused by an incorrect sneaker, a sudden increase in mileage or simply the structure of your foot can cause inflammation in the plantar fascia. Also, excessive use, excessive use and shoes that are old or that have tears in them can also cause inflammation.

Top 5 Best Shock Absorbing Shoes for Plantar Fasciitis

 1.  Asics Gel Nimbus 18

Rating: 4.5 / 5.0

Nimbus 18 is a big winner in the depreciation department and pretty much takes a cake for the last couple of years for combining a solid heel and arch support in a comfortable shoe design. I recommend the Nimbus from 2015, and each - and the updated models carry a torch every year.


I do not want to enter into a special war between models and brands - it does not mean anything at the end of the day, except advertising. However, there are several functions that make this one of them.

Nimbus 18 has a redesigned heel counter, which compresses your heel slightly less than previous versions. Also, the collar area will be a little neater on your leg. It is designed to hold your foot better when you move. Rubbing is somewhat more elastic in both the heel and the front of the foot. Since the heel counter and cushioning have been recycled, you will find this boot slightly heavier than previous versions.

Asics Gel Nimbus 18 Video Review


  • Amazing cushioning, strong heel support, suitable for high leg stems (supination) from 18. However, the new model (Nimbus 19) is not as good as 18, and we do not recommend 19 if you can get your Hands on 18.


  • Longevity is questionable. In addition, these shoes are usually a little on the heavy side, which can be a problem if you want to do a distance flight, or you intend to stand on your feet all day. Maybe too much cushioning for the feet.

 2.  New Balance M1540 v2

Rating: 4.3 / 5.0

These are very comfortable shoes. The new balance of the M1540 V2 has a strong outsole that provides shock protection, and most leg types can accommodate these shoes. Son in the categories of heel and arc support, these shoes are unrivaled. They are COMFORTABLE in all respects.


The 990 v4 sole has ACTEVA LITE foam, which provides you with stability and support when passing through your step. Also, you will experience a reduction in excessive damage due to the design of the intermediate sole. The top is not as restrictive as past projects, so your feet will have a little more space.

Why are they worth it?

These shoes are 30 percent more breathable than the previous version and have even greater reflectivity, so you can work comfortably in low light conditions. The keeper of lace is good because the tongue will not slide during the run so that it will be convenient for you.


  • More air permeability, stability, durability.


  • Narrower than previous versions.

 3.  Asics Gel Kayano 22

Rating: 4.5 / 5.0

Asics Gel Kayano 22 is a well-proven stability boot for Plantar Fasciitis, which can be used for running or walking every day. The upper mesh keeps your foot in place, without creating pressure points or feeling uncomfortable. Shoes are durable and easy to clean so that you can shoot them in all kinds of weather.


Kayano 22 improved cushioning, which makes them softer than previous versions of shoes. This does not remove stability, although they will keep your feet in place when you walk or run. In the midsole of the shoe, you will find the Dynamic DuoMax Support System, which keeps you from overuse and gives you a smooth transition through your gait. For an additional specific fit, the Kayano 22 has a softening function in the forefoot, because the legs of men and women are constructed in different ways.

Why are they worth it?

The upper part of the FluidFit Mesh will shake your legs and make you feel like you are walking through the clouds. If you want to use them for running or walking, these shoes can handle large miles and last long. Also, they come in different colors and styles so that you will find a pair according to your style.

Asics Gel Kayano 22 Video Review


  • Excellent arc support and heel support, comfortable cushioning, good stability.


  • More expensive than alternatives; Calibration issues, in particular, a narrow box with fingers.

 4.  Brooks Adrenaline GTS17

Rating: 4.6 / 5.0

This update until 2016 in the Brooks Group GTS16, the most popular model shoe model and widely recognized as the best in the line of Brook footwear models. Both the GTS15 and 16 were an excellent shoe for those who had pain in plantar fasciitis - one of the best shoes for plantar fasciitis for people with excessive radiation. Brooks GTS16 still offers superior comfort and very good heel support and is now a cheaper alternative to GTS17 if you want to save money. These shoes work for running, walking or just walking.

GTS is especially suitable for people with mild problems of plantar fasciitis and who have flat feet (above pronation), especially for those who seek outstanding support for the midsole. Brooks is pretty strong, so you get money from them. Note that GTS15 (and earlier models such as GTS14) are also highly appreciated for plantar fasciitis, and some say they have additional cushioning of the heel area over GTS16 and 17, so consider looking at one of the older models (if you Really can find it for sale yet).

Brooks Adrenaline GTS17 Video Review


  • Great arc support, good heel support, comfortable, very durable; One of the best middle plantar supports in shoes suitable for plantar fasciitis. Excellent shoe width for people with wider legs.


  • Can be a little heavier and have a thicker design.

 5.  The leadership of Saucony 10

Rating: 4.1 / 5.0

The Saucony Guide 10 is a stability rack that fits comfortably and provides good cushioning. It is a responsive shoe that also provides great traction, which is nice if you want to take it for a jog or use it while working.


Guide 10 introduces the EVERUN technology, which is an additional layer of cushioning that absorbs and then dissipates the shock when your foot hits the ground. This gives you a better work experience and a smoother transition through your step. Also, the footwear has a landing zone for SRC to protect the heel, which is important if you have plantar fasciitis.

Why are they worth it?

The box with fingers in the Saucony Guide 10 is roomy and allows your toes to sit naturally. The professionals who tested this shoe found that they did not have normal leg pain when they were running with this shoe. The strength of shoes combined with the price gives this shoe a good quality rating.

What people say

People who regularly wore Saucony Guides found that they like ten because of a more comfortable leg box. You will find that it is more than 8s. Users said that this boot does not have a hacking time, which is nice if you want to use them immediately. Some people have not been able to find the right size due to a change in the toe, so this is something to remember.

Saucony Guide 10 Video Review


  • Heel protection, more comfortable finger, durable.


  • Problems with selection due to box change.

What to Look For in Plantar Fasciitis - How to Choose the Right Person

Depending on what you want to do on your shoes, your step type, when you go (you tire or stamp), and how high or how bad your legs are, your type of shoe selection will vary greatly.

If you are going to do something with a lot of strong shocks on the heel (for example, running), you need to choose a boot with strong and very strong arc support, damping and good shock absorption. As for each of them, it depends on your specific legs.

There are several things that you need to keep in mind when you find shoes if you have PF:

  • Strong heel support
  • ​Good Arch support
  • Soft depreciation

At present, there is a high degree of variability between each of them, which works better for some people than others. But overall, you want to choose shoes that have strong heel support and firm arc support with softer cushioning.


We listed some of the highest shoes for plantar fasciitis, of which people with PF are recommended on the Internet, in various forums, through customer reviews on Amazon and their own opinions.

We recommend that you specifically look at what type of activity you intend to do during the day (running, walking, hiking, standing all day at work, walking around the house, etc.), then base the selection of purchases for shoes AROUND this particular activity. Naturally, your day is likely to consist of several different activities; Therefore, we recommend that you buy several different types of shoes for each activity and not one shoe "use for everything."

Remember that support and mitigation are two very important things to look for when buying the different types of shoes listed above. Just because a pair of shoes offers excellent cushioning does not mean that they provide good support, stability and motion control - all the necessary functions are necessary if you suffer from PF.

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