Plantar fasciitis is one of the most common heel pain suffered by over two million people in North America. This pain occurs when muscle tissues in the foot becomes inflamed due to pressure. According to the American Academy of Orthopaedic Surgeons (AAOS) the plantar fascia absorbs pressure placed on our feet but too much pressure on the plantar fascia damages the tissues which connect the heel to the feet.
Risk Factors of Plantar Fasciitis
Insoles For Plantar Fasciitis List
Powerstep Original Orthotic Shoe Insole
-Tight calf muscles which make foot flexing difficult
-Obesity: Overweight can place a lot of stress on the plantar fascia which could cause damage to muscle tissues.
-Very high foot arch can also expose muscle tissues to increased pressure.
-Engaging in high impact activities such as sporting or other physical activities can cause tissue tear.
-A change in daily routine beyond what the body is accustomed to can cause muscle strain.
Symptoms of Plantar Fasciitis
In a medical report by Christine Case-Lo and reviewed by William Morrison, MD for Healthline Journal in March 21st 2018 established two different pain variations which sufferers of Plantar Fasciitis may experience. According to Christine Lo, all sufferers experience the pain at the bottom of the heel but in some cases some experience it at the mid-foot section which worsens gradually over time. Some of the basic symptoms are;
- Some sufferers feel a dull pain in the foot; for others it’s a sharp pain that is felt.
- Feeling burning sensations or an ache at the foot’s bottom which extends outward from the foot’s heel.
- Feeling pain which is often worse in the morning when you get out of bed and attempt the first steps of the day.
- Feeling pains if you’ve been sitting or lying down for so long and attempting to walk or stand afterwards.
- Difficulty in climbing stairs due to stiffness of the back.
- Pain sometimes may not be felt during physical exertions but afterwards.
- After walking or standing for long the pain can increase abruptly because of increased muscle tissue inflammation.
Treatment of Plantar Fasciitis
Treatment of this foot condition can take between 6-18 months and according to a recent study, rests can be very beneficial in treating Plantar Fasciitis. In the American Family Physician Journal, Craig C. Young, MD [Medical College of Wisconsin, Milwaukee, Wisconsin],Darin S. Rutherford, MD [Mercy Sports Medicine, Janesville, Wisconsin], and Mark W. Niedfeldt, MD [Medical College of Wisconsin Milwaukee] outlined 5 procedures for the treatment of Plantar Fasciitis. There procedures are briefly summarized below.
-Treatment Plans: The correction of training errors such as having sufficientrests after training, the use of ice for muscle and tissue rehabilitation.
-Orthotics: The use of Arch tapings and Orthotic instruments to correct defects and tissue damage.
-Stretching: Stretching and strengthening exercises increase calf muscle flexibility.
-Wearing the right shoes with proper fittings may be helpful for preventing tissue inflammation and correction also.
-Night Splints: Night Splints are used to keep the ankles in neutral positions at night.
-Anti Inflammatory agents: Agents like Ice, Iontophoresis, NSAID’s and Cortisone injections.
-Iontophoresis: This is the use of low voltage electric impulses to soften tissue structures.
-Corticosteroid Injections: These are best administered during the early stages of Plantar Fasciitis or re-occurring episodes of Fascia inflammation.
-Surgery: Surgery is advised as the last resort for cases which do not respond to other treatment procedures.
Seeking Medical intervention is crucial in repairingfascia damage. Unfortunately many people do not . According to a study by the American Podiatric Medical Association (APMA) about 40% of Americans have suffered heel pains at one point of the other in their lives and only less than 25% of sufferers consulted medical experts for treatment. As highlighted above, the use of orthotics and specially designed shoes to correct inflammation is necessary. Which then are the best insoles for Plantar Fasciitis available to sufferers? Having the right ideas just might be the cheapest and quickest way of ridding yourself of this physical inconvenience. We review a list of the best 5 insoles for Plantar Fasciitis .
1. Vasylli LLC for Women 8.5-10, Men 7.5-9
Product Description: Plantar
Fasciitis pain relieving insoles with Tri-Planar motion control features
realigns the feet and is good for the reduction of excess pronation.
Design, Lightweight and provides adequate heel support, Natural healing
solution and a great alternative to custom orthotics.
-Cheaper alternative to custom Orthotics
-Natural treatment accessory with no side effects
-Fits in well with most shoe designs
-Definitely relieves pain but may not be provide outright cure for some users
The Vasyli LLC is a great insole but do bear in mind that is advisable to consult a medical expert for examination for further treatment in chronic cases.
2. Vionic With Orthaheel Technology (Unisex) sizes Women 8.5-10, Men 7.5-9
TheVionic is an EVA orthotic insole with re-enforced plastic shell for motion control and stability.
Rubber, It provides great comfort for running and walking, Foot wedge of 4 degrees, Shock absorbing shock dot.
-A cost effective option in place of modified orthotics
-Reduces foot pain significantly
-Reduces foot swelling
-Aids foot coordination
-Great choice for overweight individuals
-None to point out though some may find its price quite steep.
The Vionic Orthaheel Insoles are very good for people who are struggling with excess weight , Its soles provides for better feet coordination and reduces foot swelling rapidly.
3. Orthaheel Unisex Relief
Product description: Pain free shoe accessory with natural healing for foot aches and pains. Designed for everyday outdoor activities.
Features: Reduces excess pronation, Tri-Planar motion control for foot realignment.
-Very good option for people with low foot arch
-Provides immediate relief for sufferers of Plantar Fasciitis who have flat feet
-Lightweight and reduces tissue strain
-Some users may find the soles too hard
Recommendation: Highly recommended for people who have sprained ankles because it provides adequate support for foot arches and knees. Just ensure you seek medical advice before you use them.
4. Profoot Plantar Fasciitis Heel Insert for Men
Product description: A lightweight heel endorsed by the APMA for the treatment of Plantar Fasciitis
Endorsed by the American Podiatric Medical Association (APMA), One size fits all feature, Provides width support, length heel insert.
-Sure relief for curing heel pain
-Suitable for fast movement like jogging
-Reduces heel pain quickly after a few days of use
-Provides extra cushion against stress caused by excess weight
-May negatively impact stability for users who are tall
Recommendation: A top Amazon choice for buyers. The Profoot is
endorsed by thr APMA for good reason. Highly recommended for people who have excess weight and improper foot alignment.
5. Powerstep Original Orthotic Shoe Insole
The powerstep Polypropylene shell provides support for users for improved
mobility. It provides a quick reliefagainst stubborn aches and heel pain.
Features: Synthetic sole, Ultra thinprofile design, Multi layered cushioning technology, Made in the US, Microbial polyester(100%)
-Provides balanced arch support
-Cures heel pain fast
-Suitable for people with flat foot
-You might find it difficult running on them
-For proper use you need to remove the actual insole in your shoes to fit them in properly
-It will take you some time to adjust in them.
The Powerstep is highly recommended for all type of heel pain especially in people who have flat feet. You may need to use them in shoes with ample width for perfect layering. The price is good but the result is better.